How I Experienced my Breakup

I was often wondering why I feel so lonely. And after I have written a manual on self-designed my personal loneliness, I still get month or two where I take myself away from everyone and want to be alone and feel…

Read more ›

Happened in Guatemala

I left Berlin in mid February for a Radical Honesty Trainers Training in Florida. Despite witnessing myself heading down emotionally and destructively in my personal relationships, I’ve decided to do the training nonetheless. The night before going to Florida I…

Read more ›

Living Dharma

I love Jack Kornfield’s books and this is one of my favorite <3 Click on the image above to get your copy In this book (previously published under the title Living Buddhist Masters), Jack Kornfield presents the heart of Buddhist…

Read more ›

Undoing trauma – the Continuum Concept

This book is one of the most influential books in my perception of humans & culture. I found it as a reference in the book by Brad Blanton Radical Parenting: Seven Steps to a Functional Family in a Dysfunctional World.  According…

Read more ›

Pee in a van, Guatemala

I’m looking for something to distract my mind with. Somewhere to put my attention other than what’s in front of me. I’m in a shuttle bus – collectivo in Antigua, Guatemala. I had coffee, smoothie and a sandwich that I…

Read more ›

Beware! Mindfuck land

March, 2017. Guatemala Something is wrong. I’m wrong. Since yesterday morning when I got mad at Carlos and held it in, I’m distant and judgemental towards him. I feel yack in my belly when he holds my hand and leans…

Read more ›

Self-Preservation 101

Recently most of my time I spend by thinking of ways how to protect myself. When I meet people, my first reaction is to protect myself. I also feel embarrassed about how much I’m scared of everything so I spend…

Read more ›

A General Theory of Love

This book found me accidentally in my girlfriend’s Cosima room. She also introduced me with the way of sharing good reads with you so here I go. This is an amazingly simplified complicated book written by psychotherapists themselves. I refer…

Read more ›

Deep Healing Tantra – Impressions

Michael, Ananda and me conducted 12 hours workshop one Sunday in January. And it was magic! I asked for feedback from the participants and one was so thorough that I’ve decided to make a post of it. Note, she’s not a…

Read more ›

Confusion of Control vs. Caring

It’s not the Love that hurts… In one of my first Deep Healing Tantra retreats once I said in a group of women that often women choose controlling men because the act of control associates them with caring. Just like…

Read more ›

Kodėl visiškam atleidimui laiškų rašymas nepadeda?

Tai padeda tau pasijausti teisiam dėl savo pykčio, skausmo ar perdėto susižavėjimo. (naudosiu vyriškąją giminę kaip bendrinę. Rašykite pasiūlymus kaip patogiai įtraukti visas lytis ir gimines :)) Manęs dažnai klausia, kodėl neužtenka parašyti laiško tam žmogui ant kurio pykstu, esu…

Read more ›

Art of Pleasing

If anybody is worth my pleasing, it’s MYBODY

Dishonesty to others is Dishonesty to oneself

Being honest with people is a byproduct of being honest to yourself. When you’re dishonest to the people around you, you can notice that you are dishonest to yourself. Check it. Pay attention. Often time we are not aware where we…

Read more ›

Who Deep Healing Tantra is for?

We assume  you live in a city and your lifestyle includes waking up with an alarm clock, rushing and trying to be productive, keeping up with expectations and deadlines, drinking coffee to wake up, eating chocolate to feel good, watching…

Read more ›

Of course women are angry!

They say women are sensitive and emotional. In a negative sense. Actually I used to judge women for being so damn irrational… And this is what I’ve learned so far when I started to pay attention to my feminine nature.…

Read more ›

“Maybe” is a “No”

Talking about consent here… in relationships, bed and… everywhere. Every time I’m in a workshop where people get to open up and share their life stories, I get a little bit terrified… And this time I come back from Tantra…

Read more ›

A Wish on Escaping Dogmatism

[10/8, 11:40] Jura Glo: I’m craving for a family and I’m about to get it 😀 [10/8, 11:41] Ezequiel Muns: You are? [10/8, 11:41] Ezequiel Muns: I know this longing [10/8, 11:41] Ezequiel Muns: Family and connection [10/8, 11:41] Ezequiel…

Read more ›


Facebooktwittergoogle_pluspinterestmailFacebooktwittergoogle_pluspinterestmail