Ideally, you have some prior experience with personal development and self-awareness. I can help you if you struggle to create close bonds with people, worry about how others perceive you, suffer from low self-esteem, feel disconnected from those closest to you, have experienced abusive relationships, and need to be seen and validated with your struggles.
If you want to foster the comfort and courage of honesty, authenticity, and ease in your relationships - I can help
The coaching process is structured into several key steps. I begin with a free assessment call to establish a mutual understanding of your needs and goals. If we determine that I can assist you, we will discuss the logistics of working together, such as the number of sessions, scheduling, methodology, and expected outcomes.
Throughout the coaching, I utilize the NARM (NeuroAffective Relational Model) framework. This involves identifying your desires, exploring obstacles, and promoting present-moment awareness to help you better understand and manage your thoughts and emotions. I employ various techniques to help you process emotions and triggers as they arise during the exploration.
Additionally, I focus on regulating your nervous system and encourage feedback at the end of sessions to assess what was helpful and what wasn't. It's important to note that my coaching is not a substitute for therapy or long-term counseling, and I do not diagnose or prescribe medication. If necessary, I may refer you to a licensed professional. The typical coaching duration ranges from one to six months, focusing on delivering results and concluding the coaching relationship, although you can return for additional coaching on specific issues in the future.
Book a free assessment call to find out if and how I can help you improve your life and relationships
Book a free assessment call