Do you find the effects of past trauma impacting your relationships and emotional well-being? You're not alone. Many individuals and couples struggle with complex trauma, leading to difficulties with self-esteem, authentic relating, and intimacy.
My coaching is tailored to your individual needs, helping you restore the missing capacities for love, trust, and connection.
Understand the impact of complex trauma on your relationships and daily life. Develop the flexibility to manage powerful emotions and build trust in yourself and others.
Develop self-awareness to improve communication, set boundaries, and cultivate empathy. Navigate tricky situations with clarity and confidence.
Practice expressing yourself honestly and assertively. Enhance your ability to listen, show compassion, and address core issues head-on.
Gain valuable knowledge, support, and tools for self-reflection and growth. Discover your inner strength and make confident choices aligned with your core values.
Explore healthy ways to integrate love and sexuality into your life. Work through issues like love addiction, loss of desire, rejection, and heartbreak.
Understand the messages behind shame and guilt. Learn to manage these emotions constructively and build self-compassion.
Book a free assessment call to find out if and how I can help you improve your life and relationships
Book a free assessment call