My coaching offers tailored support in restoring self-esteem, increasing emotional well-being and personal growth while fostering authentic and fulfilling relationships.
Increase self-awareness in stressful situations by learning somatic techniques to regulate your emotions and calm your mind.
Enhance your capacity to stay connected with yourself and others. Understand your relational needs and utilise empathy to foster authentic connections.
Strengthen your ability to communicate honestly and clearly, fostering better relationships with those around you.
Coaching is a privilege that accelerates your growth. Develop the capacity to tolerate your expansion, an increased sense of power, and responsibility.
Build trust in yourself and others while navigating difficult situations. Learn to maintain confidence in moments of vulnerability.
Embody the growing sense of authority and autonomy in your life, leaning on your core values to make confident decisions.
Explore and integrate love and sexuality in a healthy manner and work through issues like love addiction, loss of desire, rejection, and heartbreak.
Understand the symptoms of developmental trauma and recognize how they impact your relationships and daily life. Develop compassion for yourself and your loved ones.
Learn to decipher the messages conveyed by shame and guilt and develop strategies for working with them constructively rather than resisting them.