Process-oriented Psychosomatic Coaching

Repair Relationships & Heal Developmental Trauma

My coaching offers tailored support for enhancing self-esteem, emotional well-being, and personal growth while fostering authentic and fulfilling relationships.

Self-Awareness:

Gain understanding of your nervous system and learn techniques to regulate your emotions. Develop a heightened awareness of your body and your mind.

Improved Relationships:

Enhance your capacity to connect with both yourself and others. Learn to assert your needs and boundaries effectively.

Communication Skills:

Strengthen your ability to communicate honestly and clearly, fostering better relationships with those around you.

Personal Growth:

Develop the capacity to tolerate expansion, embrace your growth, and tackle daily challenges with support.

Emotional Resilience:

Build the ability to trust others and be more comfortable with vulnerability.

Self-Empowerment:

Embody a sense of authority and autonomy in your life, making decisions with confidence.

Love and Relationships:

Explore and integrate love and sexuality in a healthy manner, and work through issues like rejection and heartbreak.

Trauma Awareness:

Understand the symptoms of developmental trauma and recognize how they impact your relationships and daily life.

Shame and Guilt:

Learn to decipher the messages conveyed by shame and guilt, and develop strategies to work with them constructively rather than resist them.