I know how important it is to be seen...
My coaching offers tailored support for restoring self-esteem, increasing emotional well-being, and personal growth while fostering authentic and fulfilling relationships.
Gain understanding of your nervous system and learn techniques to regulate your emotions. Develop a heightened awareness of your body and your mind.
Enhance your capacity to connect with both yourself and others. Learn to assert your needs and boundaries effectively.
Strengthen your ability to communicate honestly and clearly, fostering better relationships with those around you.
Develop the capacity to tolerate expansion, embrace your growth, and tackle daily challenges with support.
Build the ability to trust others and be more comfortable with vulnerability.
Embody a sense of authority and autonomy in your life, making decisions with confidence.
Explore and integrate love and sexuality in a healthy manner, and work through issues like rejection and heartbreak.
Understand the symptoms of developmental trauma and recognize how they impact your relationships and daily life.
Learn to decipher the messages conveyed by shame and guilt, and develop strategies to work with them constructively rather than resist them.
Somatic coaching is a body-based exploration of your psychological landscape. Your physical experience and communication play an important role in finding solutions.
My coaching sessions are attuned to your emotional needs, supportive of your personal growth, and designed to explore and integrate complex and messy relationship stuff.
As a certified complex trauma professional and somatic coach I focus on working with clients dealing with complex trauma-induced relationship dynamics, shame, guilt, and control patterns.
Through my coaching, I aim to teach individuals how to integrate complex emotions, communicate effectively, and develop skills in honest relating.
"She's not intervening or trying to steer me somewhere. She holds me in a soft and compassionate space where I become aware of how hard I am on myself, and that hardness turns into softness.
She has a deep understanding of the impact of these experiences on individuals and families, and she is able to provide compassionate and supportive care. She is also a highly creative facilitator, and she is able to design and deliver interventions that are tailored to the specific needs of her clients.
She’s very knowledgeable and has done a lot of research on topics such as narcissistic abuse and emotional neglect. She opened my eyes to things I was not able to see and accept about myself.
Her coaching is very much on point: she notices my relating patterns and suggests resources to address my core challenges and help me understand myself better. I think Jura is very real with me, and I feel very well understood by her. I tend to disassociate, and I don't always know how I feel in the moment. Jura brings my awareness, helps me stay present, and have a sense of groundedness in my experience.
I developed a different attitude towards my smoking and drinking; I started to treat myself with gentle compassion. When I deflect, distract, or blame others, Jura gently shows me a way to get back to my center, and later, I know how to do it on my own. I think Jura is very present. She leads by example, and simply relating to her is already helpful. She gives space for people to safely show up with seemingly the most horrible aspects of themselves and start healing.
Jura gently encouraged me to try on new behaviors as an experiment, which at first seemed outlandish to my people-pleasing parts. However, after putting this into practice, I noticed shifts in patterns that I’d been struggling with for years. I've begun to feel much more empowered, especially when asking for what I want or need from others.